Weigh In record (no journal entry) for 12 January 2017
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2443 kcal
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Fat: 81.06g | Prot: 168.85g | Carb: 262.16g.
Breakfast: Kirkland Signature Parmigiano Reggiano Cheese, Pure Protein Chocolate Salted Caramel High Protein Bar, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Bertolli Marinara Sauce, Cooked Summer Squash, Mission Whole Wheat Flour Tortillas (45g), Great Value Sharp Cheddar Cheese, Harris Ranch Boneless Beef Short Ribs, Kodiak Cakes Power Cakes. more...
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3415 kcal
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Activities & Exercise:
Martial Arts - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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skretter's weight history
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