Weigh In record (no journal entry) for 12 January 2017
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193.6 lb
Lost so far: 76.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1052 kcal
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Fat: 66.86g | Prot: 43.22g | Carb: 92.73g.
Breakfast: Freshly Squeezed Orange Juice, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Hoody's Dry Roasted Peanuts, Tillamook Swiss Cheese Deli Sliced, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2568 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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