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Off to a good start. Using this site helps me to realize how those carbs can add up quick! I did Atkins once before with success (60 lbs) but couldn't move past that mark. Now I know why! Was WAY over consuming the carbs. Maybe this time I can actually get to goal!
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276.3 lb
Lost so far: 3.7 lb.
Still to go: 106.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2010:
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2249 kcal
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Fat: 148.90g | Prot: 191.41g | Carb: 24.67g.
Breakfast: hollandaise, onion, spinach, bacon, cheese, egg. Lunch: diet coke, cheese, mushroom, bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: asparagus, tilapia. Snacks/Other: atkins bar. more...
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losing 25.9 lb a week
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