Weigh In record (no journal entry) for 12 January 2017
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1392 kcal
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Fat: 63.11g | Prot: 67.98g | Carb: 145.33g.
Breakfast: Sugar, Quaker Oats, Milk (Whole Milk), Gala Apples. Lunch: Tesco Red Pepper, Gala Apples, Mackerel, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Carrots, Spinach, Spring Onions, Baked Sweetpotato (Peel Not Eaten). Dinner: Mushroom Stir Fry, Sweet Potato, Heck 97% Pork Sausage. Snacks/Other: Twinings Lemon & Ginger Tea, Waitrose Greek Natural Strained Yogurt, Blueberries, Almonds. more...
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gaining 0.4 lb a week
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