Weigh In record (no journal entry) for 12 January 2017
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459.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1404 kcal
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Fat: 74.07g | Prot: 118.46g | Carb: 70.70g.
Breakfast: Bananas, Coffee, Safeway Dry Roasted Peanuts. Lunch: Safeway Dry Roasted Peanuts. Dinner: Beef Goulash. more...
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gaining 14.0 lb a week
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