Weigh In record (no journal entry) for 12 January 2017
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2190 kcal
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Fat: 81.17g | Prot: 53.27g | Carb: 331.95g.
Breakfast: Pepperidge Farm Nantucket Dark Chocolate, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil. Lunch: Porotos Verdes, Betarraga, Tomates, Durazno, Porotos con Mazamorra, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Nature Valley Sweet & Salty Nut Granola Bar, Pepperidge Farm Nantucket Dark Chocolate, Master Rice Thins Sweet Chilli, Palta. Snacks/Other: Manzana, Piña, Plátano, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2559 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 18 minutes, Sitting - 1 hour and 48 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 36 minutes, Standing - 2 hours and 57 minutes, Bathing - 36 minutes. more...
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losing 3.1 lb a week
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