Weigh In record (no journal entry) for 12 January 2017
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1740 kcal
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Fat: 91.22g | Prot: 40.53g | Carb: 168.85g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Batatas Fritas, Arroz Branco (Cozido). Dinner: Glico Glico Snack, Delícias de Ouro Preto Torresmo, Elma Chips De Montão, Cerveja. more...
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losing 9.3 lb a week
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Vini lima's weight history
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