michi180's Journal, 12 January 2017

150.3 lb Lost so far: 0.6 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 42.50g | Prot: 80.00g | Carb: 89.00g.   Breakfast: Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Smithfield Sliced Hickory Smoked Boneless Ham, All Whites 100% Liquid Egg Whites, Nestle Coffee Creamer. Lunch: Publix Deluxe Seafood Salad, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips. Dinner: Bush's Best Original Baked Beans, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. more...

1828 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...