Weigh In record (no journal entry) for 12 January 2017
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202.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1661 kcal
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Fat: 58.29g | Prot: 87.09g | Carb: 112.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Factory Chopped Salad. Dinner: Dry Roasted Cashew Nuts, Hillshire Farm Oven Roasted Turkey Breast, Trader Joe's Champagne Pear Vinaigrette, Pork Loin (Tenderloin), Frigo Light Mozzarella Cheese Stick, Carrots, Fresh Express Sweet & Crunchy. Snacks/Other: Safeway Baby Carrots, Laughing Cow Mini Babybel White Cheddar. more...
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losing 2.8 lb a week
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