Weigh In record (no journal entry) for 12 January 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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943 kcal
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Fat: 26.96g | Prot: 35.89g | Carb: 139.30g.
Breakfast: Bruine Boterham, Nutella Choco. Lunch: Kaas, Witte Boterham, Aldi Hespenworst. Dinner: Spaghetti Bolognese. Snacks/Other: Witte Boterham. more...
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gaining 1.2 lb a week
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