Weigh In record (no journal entry) for 12 January 2017
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1263 kcal
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Fat: 78.75g | Prot: 59.11g | Carb: 64.95g.
Breakfast: Hormel Original Pepperoni Slices, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken, McDonald's Diet Coke (Large). Dinner: Now Foods Organic Spirulina Powder, Jif Natural Creamy Peanut Butter. Snacks/Other: Bob's Red Mill All Purpose Baking Flour, Sugar, Powdered Sugar, Jack Daniel's Tennessee Honey Liqueur. more...
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2281 kcal
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Activities & Exercise:
Housework - 26 minutes, Cooking - 1 hour, Washing Car - 30 minutes, Elliptical - 43 minutes, Resting - 7 hours and 6 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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