Weigh In record (no journal entry) for 12 January 2017
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159.4 lb
Lost so far: 4.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1553 kcal
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Fat: 48.09g | Prot: 54.29g | Carb: 229.43g.
Breakfast: Delhaize Melba Toast, La Vache qui rit Smeerkaas (17.5g). Lunch: Délifin Hespenworst, Délipain Keizerbroodjes, Balade Boter So Light. Dinner: Hero Delight Jam, Delinut Chocopasta, Marc Payot Toastbrood, Delhaize Mozzarella Geraspt. Snacks/Other: Lindt Lindor, Kellogg's All-Bran Plus, Milsani Volle Yoghurt Natuur, Banaan, Aldi Peperkoek, Milsani Yoghurt met Aardbei 0%, Appel. more...
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losing 3.7 lb a week
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