Weigh In record (no journal entry) for 12 January 2017
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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775 kcal
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Fat: 23.02g | Prot: 70.12g | Carb: 69.20g.
Breakfast: Queijo Minas, Pullman Pão de Forma, Ovo Mexido (Inteiro, Cozido). Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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3418 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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