Weigh In record (no journal entry) for 12 January 2017
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1147 kcal
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Fat: 48.24g | Prot: 40.88g | Carb: 133.26g.
Breakfast: Andros Jus d'oranges Sanguines, Sultana Sultana bosvruchten. Lunch: Picard Salade de Fruits Exotiques, Picard Parmentier de Canard. Dinner: Nestlé Chocolat Dessert Corsé, Picard Salade de Fruits Rouges, Oignons, Auchan Mélange de Jeunes Pousses, Krisprolls Petits Pains Suédois Complets, Carottes, Bouillon de Légumes. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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1568 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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