Weigh In record (no journal entry) for 17 January 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2058 kcal
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Fat: 42.43g | Prot: 93.62g | Carb: 255.07g.
Breakfast: Peanut Butter, Bananas, Cinnamon Raisin Bagels, Low Fat Half & Half, Coffee, Orange Juice. Lunch: Broccoli, Lite Asian Sesame Dressing, Lacey Swiss Cheese, Chicken Breast (Skin Not Eaten), Tomatoes, Spinach, Kale. Dinner: Vodka, Orange Juice, Mocha Frappuccino Light (Tall), Baked Potato (Peel Eaten), Tuscany, Sauvignon Blanc Wine. Snacks/Other: Concord Grape Jelly, Cinnamon Raisin Bagels, Mocha Frappuccino Light (Tall). more...
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2301 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 3 hours, Standing - 4 hours, Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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gaining 0.4 lb a week
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