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Mbs 137
Conclusive? Forgot the extra calcium last night, had a bad rib cramp at lunch from a sneeze. No cramps over the weekend when I remembered to take the calcium... too wierd. no walk at lunch today, gotta do bike tonight.
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288.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1049 kcal
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Fat: 72.13g | Prot: 80.04g | Carb: 22.12g.
Breakfast: Chunky Salsa (Mild), So Delicious coconut milk, 100% Whey Protein Powder, Cheddar Cheese, Coffee (Brewed From Grounds), Egg, Fresh Pork Sausage. Lunch: butter, olive oil, mushroom, bell pepper, onion, beef flank steak, Iceberg Lettuce (Includes Crisphead Types), Greek Vinaigrette, Low Carb Tortillas. more...
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losing 0.7 lb a week
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