Weigh In record (no journal entry) for 12 January 2017
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196.0 lb
Lost so far: 12.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2891 kcal
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Fat: 145.76g | Prot: 99.25g | Carb: 291.03g.
Breakfast: Coffee with Milk and Sugar, Raw Milk, ProNutro Wheat Free Original, Crystal Valley Double Cream Greek Yoghurt. Lunch: Pieman's Steak Pie. Dinner: Pieman's Steak Pie. more...
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gaining 0.1 lb a week
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