Weigh In record (no journal entry) for 12 January 2017
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259.7 lb
Lost so far: 34.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1405 kcal
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Fat: 48.82g | Prot: 71.43g | Carb: 167.07g.
Breakfast: Aldi Bio Apfelmus, Kölln Haferkleie Balance, Milfina Milch 1,5% Fett. Lunch: Rapsöl, Ei, Knorr Honig & Senf Dressing, Gemischte Blattsalate. Dinner: Laugenstange, Exquisa Quarkcreme Natur 0,2%, Exquisa Vanillequark, Pommes Frites (aus Tiefkühlware), McDonald's Hamburger. Snacks/Other: Lindt Hello My Name Is Salted Caramel, Kaffee mit Milch und Zucker, McDonald's Latte Macchiato (Regular), Kaffee mit Milch und Zucker, Exquisa Quark Creme, Exquisa Vanillequark. more...
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3096 kcal
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Activities & Exercise:
Sleeping - 6 hours, wii fit plus - 43 minutes, Resting - 17 hours and 17 minutes. more...
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losing 3.9 lb a week
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