Weigh In record (no journal entry) for 12 January 2017
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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264 kcal
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Fat: 7.67g | Prot: 7.37g | Carb: 40.57g.
Breakfast: Lighter Spreadable, Jams (Reduced Sugar, Preserved), Tea with Semi-Skimmed Milk, Tesco Crumpets (45g). more...
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losing 5.6 lb a week
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Carol Cowling's weight history
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