Weigh In record (no journal entry) for 17 January 2012
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1961 kcal
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Fat: 42.63g | Prot: 60.78g | Carb: 334.09g.
Breakfast: pop tart cherry, yoplait granola and cherry yogurt, jimmy dean breakfast sandwich. Lunch: musselman's lite cinnamon, breakstones cottage cheese, Beef Tip Round (Trimmed to 0" Fat), egg noodles, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: brown sugar pop tart. more...
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3187 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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