Weigh In record (no journal entry) for 12 January 2017
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270.1 lb
Lost so far: 26.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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988 kcal
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Fat: 46.62g | Prot: 41.66g | Carb: 98.09g.
Lunch: Schmalz, REWE Bio Maiswaffeln, Kekse. Dinner: Gartenkrone Italienische Gemüsemischung, Purland Lammspieße Mariniert, Hähnchenschenkel. Snacks/Other: Ja! Feine Salzstangen (25g), Coca-Cola Mezzo Mix. more...
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losing 4.6 lb a week
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Portal Wal🐳's weight history
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