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After eating Cro night 1 1/2 chicken tenders & Boccilli salad from Marshfield Walmart. Sat 1 1/2 chicken tenders. dinnetr br Tina tuna casseralr. Din To a Taco salad. Mon. at Heather's dad's bithday donnet bakedzita & cheese cake.
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179.6 lb
Lost so far: 9.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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741 kcal
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Fat: 43.93g | Prot: 23.12g | Carb: 66.88g.
Dinner: Country Sausage Gravy, Mashed Potato (from Fresh), Cole Slaw, Pork Steak or Cutlet. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...
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gaining 3.1 lb a week
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