Weigh In record (no journal entry) for 12 January 2017
|
220.7 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1627 kcal
|
Fat: 42.92g | Prot: 51.90g | Carb: 255.18g.
Lunch: Pret A Manger Chana Chaat Flat Bread, Asda Red Seedless Grapes. Dinner: Divine Dark Chocolate After Dinner Mint Thins, PizzaExpress Margherita Pizza, Unearthed Olives with Provolone, Artichoke Hearts in Oil, Coca-Cola Coca-Cola (Can). Snacks/Other: Haribo Cola Bottles. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|