Weigh In record (no journal entry) for 12 January 2017
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154.3 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1099 kcal
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Fat: 35.19g | Prot: 57.42g | Carb: 139.08g.
Breakfast: Andros Confiture Allégée Abricots, St Hubert St Hubert 41, Café, Banane, Pain Complet. Lunch: Auchan Yaourt Fruits 0%, Clémentines, Carottes, Oeuf Dur, Saint Eloi Poêlée Basquaise, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Lindt Chocolat Lindor, Auchan Yaourt Nature 0%, Soupe de Légumes, Picard Palets de Légumes. Snacks/Other: Pomme. more...
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2073 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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