xxstarlite's Journal, 17 January 2012

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 13.23g | Prot: 47.32g | Carb: 99.47g.   Breakfast: Dried Cranberries, Oatmeal, No Calorie Sweetener Packets, 1% Fat Milk, Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

1681 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...