Weigh In record (no journal entry) for 12 January 2017
|
231.4 lb
Lost so far: 78.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1120 kcal
|
Fat: 44.75g | Prot: 61.70g | Carb: 113.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Salmon Fillets. Dinner: Sainsbury's Deep Filled Mince Pies. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|