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25%
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118.0 lb
Lost so far: 4.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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650 kcal
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Fat: 23.02g | Prot: 38.27g | Carb: 75.17g.
Breakfast: Bagel, Fried Egg. Lunch: Chocolate Milk (Lowfat), Instant Breakfast No Sugar Added Classic French Vanilla. Dinner: Optima Shakes - French Vanilla. more...
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steady weight
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