marrana's Journal, 17 January 2012

116.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 52.48g | Prot: 74.65g | Carb: 229.89g.   Breakfast: Chewy Bars - Oats & Chocolate, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Almonds, Mini Babybel Light Original, Sunflower Seed Butter, french loaf. Dinner: Raspberries, Blueberries, Natural Pure Raw Honey, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Potato. Snacks/Other: Vodka, Pistachio Nuts, Dried Prune, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Multi Grain Toaster Waffles, Sweetened Condensed Milk, Snickers Bar (Fun Size), Sweetened Condensed Milk. more...

2069 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...