Weigh In record (no journal entry) for 12 January 2017
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2899 kcal
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Fat: 183.04g | Prot: 266.50g | Carb: 47.86g.
Breakfast: Ja! Hackfleisch Gemischt Zum Braten, Rührei, Gutes Land Edamer, Alnatura Kokosöl Nativ. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Thunfisch in Wasser (Konserviert). Dinner: Gut Langenhof Winterschnitzel, Rama Cremefine Zum Schlagen 19%, Rama Cremefine Zum Schlagen 19%, Gut Langenhof Winterschnitzel. more...
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losing 3.6 lb a week
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