Weigh In record (no journal entry) for 17 January 2012
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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844 kcal
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Fat: 49.59g | Prot: 20.73g | Carb: 76.21g.
Breakfast: jelly donut. Lunch: blue cheese, viniagrette, spinach. Snacks/Other: walnuts, liberte. more...
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gaining 0.2 lb a week
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