Weigh In record (no journal entry) for 17 January 2012
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1581 kcal
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Fat: 45.76g | Prot: 58.66g | Carb: 244.30g.
Breakfast: cranberry juice, honey, fage greek yogurt, honey wheat english muffin, brummel and brown. Lunch: kids cheese quesadilla. Dinner: Chocolate Cake (Without Frosting), Meatless Pasta with Tomato Sauce, Chicken Parmesan. Snacks/Other: Original Club Crackers. more...
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1890 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ccminusten's weight history
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