JANAINA ROSA's Journal, 12 January 2017

252.2 lb Lost so far: 5.7 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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692 kcal

Fat: 12.78g | Prot: 43.09g | Carb: 100.80g.   Breakfast: Walmart Pão de Forma Integral, Nestlé Iogurte Natural Desnatado. Lunch: Peito de Frango. Dinner: Sopa de Lentilhas. Snacks/Other: Sococo Água de Coco, Maguary Suco de Goiaba Light, Renata Bolo de Laranja, Dr. Oetker Gelatina Diet Limão, Dr. Oetker Pudim Diet Coco. more...

2967 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...