JGreen34's Journal, 11 January 2017

271.0 lb Lost so far: 3.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 44.24g | Prot: 147.55g | Carb: 141.86g.   Breakfast: Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Fresh Express Cole Slaw, StarKist Foods White Albacore Tuna in Water. Dinner: Rotisserie Chicken. Snacks/Other: Jif Natural Creamy Peanut Butter, Crowley Nonfat Cottage Cheese, Publix Skim Milk. more...

3265 kcal

Activities & Exercise: Treadmill walk/Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...