Weigh In record (no journal entry) for 13 February 2010
|
164.5 lb
Lost so far: 13.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2010:
|
1053 kcal
|
Fat: 5.15g | Prot: 53.95g | Carb: 198.54g.
Breakfast: One A Day Women's, Green Onion, Cottage Cheese (Lowfat 1% Milkfat), CALTRATE 600+ TABLTS CHEWABLE, Egg Beaters - Original. Lunch: Broccoli, StarKist Chunk Light Tuna, Simply Asia Shiitake Mushroom Rice Noodle Soup Bowls, Soy Sauce. Snacks/Other: V8 V-Fusion Light Acai Mixed Berry, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Rold Gold Classic Style Pretzel Sticks, Snack Pack Carrots, Cass-Clay Fat Free Skim Milk, Coffee (Brewed From Grounds), Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightLilly's weight history
|