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smokedog
Journal
11 Jan 17
smokedog's Journal, 11 January 2017
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Weigh In record (no journal entry) for 11 January 2017
203.8 lb
Lost so far:
0.2 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
815 kcal
Fat: 23.00g | Prot: 107.00g | Carb: 44.50g.
Breakfast:
Premier Nutrition Chocolate Peanut Butter Protein Bar, Syntrax Nectar Unflavored Whey Protein Isolate.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Publix Medium Eggs.
Snacks/Other:
Premier Nutrition Yogurt Peanut Crunch Protein Bar.
more...
3038 kcal
Activities & Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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