Weigh In record (no journal entry) for 11 January 2017
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1749 kcal
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Fat: 45.25g | Prot: 66.15g | Carb: 259.73g.
Breakfast: Smoked Salmon, Cinnamon Raisin Bagels, Nonfat Plain Yogurt, Granola, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee, Honey. Lunch: Mozzarella Fresca Fresh Mozzarella, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Almond Butter. Dinner: Butternut Squash Soup. Snacks/Other: Sierra Nevada Porter, Bananas, Butter or Sugar Cookie. more...
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2519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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