Weigh In record (no journal entry) for 17 January 2012
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1686 kcal
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Fat: 71.79g | Prot: 74.18g | Carb: 183.70g.
Breakfast: coffee, honey, quaker oatmeal maple. Lunch: chicken pasta marinara. Dinner: baked chicken wing, Thick Crust Pizza with Meat. more...
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gaining 0.7 lb a week
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