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After 5 months of being off the Atkins and not working out regularly
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1095 kcal
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Fat: 70.43g | Prot: 87.04g | Carb: 31.83g.
Breakfast: Cream Substitute (Powdered), Cheddar Cheese, Red Tomatoes , No Calorie Sweetener Packets, Egg, Coffee (Brewed From Grounds) . Lunch: Beef Stock, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage. Dinner: Turkey Meat (Cooked, Roasted), Mushrooms. Snacks/Other: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Day Break Chocolate Hazelnut Bar, Cream Substitute (Powdered). more...
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1945 kcal
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Activities & Exercise:
Turbo Jam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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