Weigh In record (no journal entry) for 17 January 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1563 kcal
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Fat: 68.59g | Prot: 40.57g | Carb: 196.19g.
Breakfast: Chewy Bars - Oats & Chocolate, Sugar Free French Vanilla, Coffee. Lunch: Chunky Chicken Corn Chowder. Dinner: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Turkey Sandwich. Snacks/Other: Ice Cream Chocolate Chip Cookie Dough. more...
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losing 0.7 lb a week
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