Weigh In record (no journal entry) for 11 January 2017
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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811 kcal
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Fat: 31.53g | Prot: 75.10g | Carb: 52.09g.
Breakfast: Land O'Lakes Fat Free Half & Half, Now Foods MCT Oil, Coffee. Lunch: Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Roma Tomatoes, Chicken Breast. Snacks/Other: Welch's Sugar Free Grape Drink Mix To Go, Isagenix IsaLean Shake - Creamy Vanilla. more...
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gaining 0.3 lb a week
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