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rmarie89
Journal
11 Jan 17
rmarie89's Journal, 11 January 2017
rmarie89's Profile
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Weigh In record (no journal entry) for 11 January 2017
244.0 lb
Lost so far:
0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
1483 kcal
Fat: 60.65g | Prot: 50.54g | Carb: 187.73g.
Breakfast:
Quaker Oatmeal Chocolate Chip Muffin.
Lunch:
Chicken parmigiana.
Snacks/Other:
Minute Maid Pink Lemonade.
more...
4184 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 12 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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