Weigh In record (no journal entry) for 11 January 2017
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2388 kcal
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Fat: 80.44g | Prot: 88.71g | Carb: 334.79g.
Breakfast: Naranjas, Manzana, Mercadona Leche Semidesnatada, Carrefour Galletas Digestive, Mermelada, Pan Blanco. Lunch: Argal Paté de Higado de Cerdo, Hacendado Pan de Molde Blanco. Dinner: La Sirena Rodaja de Pez Espada, McDonald's Patatas Fritas (Medianas). Snacks/Other: DIA Galleta Tostada, Hacendado Leche Semidesnatada. more...
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2236 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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