Weigh In record (no journal entry) for 17 January 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1876 kcal
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Fat: 38.74g | Prot: 114.34g | Carb: 272.21g.
Breakfast: Frozen Blueberries, Cinnamon Raisin Granola, Milk (Nonfat). Lunch: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Baby Carrots, Light Ranch Dressing, Bananas, Milk (Nonfat), Pork Chops (Top Loin, Boneless), Sweet Baby Rays Honey BBQ Sauce, 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Muscle Milk Light Powder. more...
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2916 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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