Weigh In record (no journal entry) for 12 January 2017
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1871 kcal
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Fat: 90.15g | Prot: 68.03g | Carb: 226.97g.
Breakfast: Figs, Walnuts, Buckwheat Groats, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Firm Silken Tofu, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes, Avocado, Bean Supreme Vegetarian Sausages. Snacks/Other: Peach, Vegan Choc Brownie (dates, figs, walnuts and coconut), Peach. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.1 lb a week
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