Weigh In record (no journal entry) for 11 January 2017
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190.0 lb
Lost so far: 3.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1194 kcal
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Fat: 25.66g | Prot: 18.64g | Carb: 124.99g.
Breakfast: Café com Leite, Panrico Pão de Forma. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Maçãs Granny Smith, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Mimosa Iogurte Magro + Gelatina, Mocha, Banana, Café Expresso. more...
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losing 4.6 lb a week
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