Weigh In record (no journal entry) for 17 January 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1317 kcal
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Fat: 35.29g | Prot: 37.07g | Carb: 209.07g.
Breakfast: Tomatoes, Cream (Half & Half), oatmeal, jam, English Muffin. Lunch: basmati rice, Grapes, Miso Soup. Dinner: All Natural Chunky Salsa (Medium), kalamata olives, carrots, Cooked Artichoke (from Canned, Fat Not Added in Cooking), croutons, feta reduced fat, mixed greens salad. Snacks/Other: popcorn newmans own, salsa newmans own, half and half, hummus, carrots, dunkin donuts has browns. more...
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losing 1.0 lb a week
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