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noahlanouette
Journal
11 Jan 17
noahlanouette's Journal, 11 January 2017
noahlanouette's Profile
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12.6
167.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
1622 kcal
Fat: 14.12g | Prot: 153.22g | Carb: 221.68g.
Breakfast:
1% Fat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, GNC Bulk 1340, Dannon Oikos Triple Zero - Mixed Berry, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
Jack Link's Original Beef Jerky, Nature's Best Zero Carb Isopure Drink - Grape Frost.
Snacks/Other:
Dannon Oikos Triple Zero - Mixed Berry.
more...
2405 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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