Beatrixie's Journal, 17 January 2012

239.8 lb Lost so far: 21.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 20.50g | Prot: 50.50g | Carb: 151.50g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana, Multi-grain cheerios, vanilla silk. Lunch: panda express mushroom chicken, panda express black pepper chicken, Panda express steamed rice. Dinner: progresso light zesty santa fe chicken, fresh express 50/50 mix. Snacks/Other: light & fit raspberry. more...

2863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...