Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pamkrice
Journal
17 Jan 12
pamkrice's Journal, 17 January 2012
pamkrice's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2012
137.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
1510 kcal
Fat: 54.50g | Prot: 88.00g | Carb: 182.00g.
Breakfast:
Special K Protein Meal Bar - Double Chocolate.
Lunch:
Chicken Tortilla Soup (Large).
Dinner:
Bacon, Egg & Cheese Breakfast Burritos, Special K Protein Meal Bar - Double Chocolate.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1777 kcal
Activities & Exercise:
P90x - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pamkrice's weight history
view complete history