Weigh In record (no journal entry) for 11 January 2017
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1201 kcal
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Fat: 89.19g | Prot: 73.08g | Carb: 25.22g.
Lunch: Scala Mussarela, Nestlé Creme de Leite, Vigor Requeijão Light, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem, Itambé Manteiga Extra com Sal, Viva Vida Tomate Grape, Alface Americana. Dinner: Contra-filé, Alface Americana, Viva Vida Tomate Grape. Snacks/Other: Bolo de caneca. more...
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losing 45.3 lb a week
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